I just added an entry into the history pages of this blog: my trip in Auyuittuq National Park in northern Canada.
Blast from the past: Auyuittuq National Park: Canada
Posted: June 13, 2012 in HikingTags: Baffin Island, Canada, Hiking
It was all pointing towards a record time under 4 hours for me at the Amersfoort marathon. The Saturday before I had run my ‘standard’ long route along the Belgian canals in a record time of 3:22 for 36 km. And I wasn’t even dead like I always am after a marathon. Surely this was going to be the time.
The day before the marathon was cold and wet. A little too cold perhaps. The marathon day was a stark contrast. Quite warm (over 20) and bright sun. Some clouds drifted across the sun occasionally, but we were destined to run in the sun.
The 2000 odd runners in the half marathon and full marathon started at the same time in one big block. I would guess 80% were running in the half marathon. Most people were not as crazy as me.
I had no idea how fast I was running. It hardly mattered as I was running with the crowd with little chance to overtake. The km markers were well hidden. I saw my first one at km 4, and then the next at km 7. I was running about the right tempo for a 4 hour marathon, but I knew it was more tiring that it should be. I was not going to be able to keep this up.
We then ran through the animal park and then disappeared into the forest. A revelation: there are hills in the middle of the Netherlands. We went up and up in the bright sun. But then we went down and down for ever: right back to Amersfoort and the finish of the half marathon.
I ran the half marathon in exactly 2 hours and was quite close to stopping there with the 80% of the clever runners. I knew I didn’t have the energy to run under 4 hours. Well, I went on. In the blink of an eye the field thinned out and there was a runner every 50 metres or so. And it was a slog: already by km 22, but really around km 25. I stopped at the drink stands and drank one, two, three beakers of water, and then dragged myself on. And then we went up and up again. I was miles from the finish and could see no way of stopping here. There was no other way back other than running/walking it. I walked a bit, ran a bit. The kilometres crawled along. It was a beautiful sunny forest, but you don’t notice that when you’re absolutely exhausted.
I felt some twinges of cramp around 37 km and was given a beaker of broth with lots of salt by a nice first aid women on the side of the road. There were lots of others around me finding it hard too. Walking a bit, running a bit. I seemed to be keeping pace with a guy all painted up in green, running barefoot. Ouch.
I am crazy. I am mad. Why do I do this to myself? Walk. Jog at a plod. Walk. Man. I have hit the wall this time. Last week I was nowhere near the wall and was whizzing along at km 36. Not today. Even though it was downhill.
I run through the town after km 40. Lots of enthusiastic people on the side. ‘Only a little but further..’ I heard that many many times. Grit the teeth and go on.
My name was announced as I rounded the last turn to the finish line. 4:35:25. A dreadful time. Almost my worst. Nowhere near 4 hours. Still, my first marathon in 3 years, and on a hot sunny day. There will be another chance to crack the 4 hours. Maybe I can do it in Eindhoven in October. Still, you never know until you have passed the finish line.
No free refreshments at the finish line, and I had my money in my back at the changing area. I plodded there, and then plodded home. Now I need to recover.
I went on a 4 day cycle trip through the Netherlands, Belgium, France and England over the ascension day long weekend. One of the goals of the trip was to test out all the equipment and clothing I plan to take for my cycle trip to the North Cape in Norway. I took some notes of equipment that needed to be repaired, and things I need to buy for my trip. Better find out now before I leave for Norway.
Here is a list of what I intend to take to Norway
- Bike panniers (2 front and 2 back)
- Plastic waterproof iPhone holder for handlebars
- iPhone
- iPhone charger
- Earphones for iPhone
- 2 portable batteries (2 x 5000mAh Lenmar PowerPort Wave) for charging the iPhone.
- Poncho
- Trekking pants (light, fast dry, zipper to turn them into shorts if the weather is right)
- Fleece
- Wind jacket
- Down jacket
- 2 Cycling shorts
- Lycra long running pants (wear over the cycling shorts in cold weather)
- Cycling gloves (for stopping blisters on the hands)
- Warm waterproof gloves
- Buff
- Cycling tricot (1x short sleeve, 1x long sleeve)
- Helmet
- 2 water bottles
- 4 underpants
- 3 t-shirts
- singlet
- Benie
- Teva sandals
- Warm, waterproof, hard soled, light weight hiking shoes (can cycle in them, can be evening shoes, and can do short several hour hikes with them on the cycle trip)
- Waterproof shoe covers
- Socks (2x warm wool, 1x cooler)
- Towel
- 1 cap
- 1 mosquito head net
- 1 pair of sunglasses
- Small, compactable pack to be used as rucksack for short hikes are errands to the shop etc.
- Long sleeve inner layer for upper body
- 1 heavy duty bike lock
- Bike repair kit (for punctures, replace inner tube, repair broken spoke, oil)
- 1 bowl
- 1 plastic cutlery set
- 1 swiss army knife
- Tissues
- Toiletries
- Toilet paper + alcohol hand wash
- Ear plugs
- Sunscreen
- Lip balm
- Pen
- Torch
- Tent + plastic sheet for under the tent
- Sleeping bag
- Thermarest
- Thermarest repair kit
- SLR camera (+ extra batteries and charger)
- Medical kit
- Needle and thread
- DEET insect repellant
- Lighter
- Maps
- Food
I haven’t done a long trip like this in many years, and not one in the far north since 1997. Please, give comments and advice on extra things to take!
Ascension Day Long Weekend Bike Trip
Posted: May 21, 2012 in CyclingTags: Belgium, Cycling, England, France, Netherlands
Eindhoven – Dover – Oostende
Hi all. Here is my complete trip on the ascension day long weekend bike trip. It looks more impressive I think with each day’s trip concatenated together.. 🙂
Day 4. Dover – Calais – Oostende. 108km
Posted: May 20, 2012 in Belgium, Cycling, England, FranceTags: Belgium, Cycling, England, France
The weather had changed completely when I got up this morning. Thick cloud and a gale was blowing damp cold air from the north-east. Like in Calais I did a few circuits of the bitumen harbour passing passport and ticket checks, and lining with the cars. I stayed inside the boat this time. Too chilly outside.
I found the way out from the harbour easily and started my slow slog to the north-east. In the open fields without protection from the wind I travelled at 13-14 km/h. With a few trees for protection I made 15. Villages were a blessing. I made 17-18 km/h. The constant push forward is more wearing than the varied pushes uphill and rolling downhill of the earlier days. Also, going uphill, you know you will be cycling down. I knew the wind would be blowing in my face all day today..
Also, roads were again an issue. Near Dunkirk everything was almost freeway. I took a detour south and made my way through some much more pleasant villages. It was time for a late lunch at the Belgian border. A wacky brasserie playing a mixture of 80s, schlagers and 60s and frequented by the local elders was my stop for lasagne.
It became clear to me that Oostende will be my final destination and not Vlissingen. The wind, if anything, seemed to get stronger. I was reduced to 11 km/h at times. The wall to wall high rise apartment blocks of almost all of the Belgian coast were a blessing. Near them I made 18 km/h.
I arrived at Oostende ready for a lazy sit in the train. I feel satisfied having seen some new country out in nature.
Day 3. Heuvelland – Dover. 114km
Posted: May 19, 2012 in Belgium, Cycling, England, FranceTags: Belgium, Cycling, England, France
It didn’t rain overnight and the skies were surprisingly clear when I emerged early from my tent. The birds were already up proclaiming their deafening chorus. It was 5am. I packed up, ate my few remaining snacks (they didn’t have anything much to buy at the camping ground the evening before), and left.
Again, cycling early in the morning is the best time. The air is cold and crisp and there is a magic light. I took the back roads to Loker and the nipped across the border to Bailleau – a very quaint town, and so peaceful so early.
I nourished myself on wares from the boulangerie today at various stops. Lots of naughty pastries. It is France, after all. There was little else. They were very good.. 😉 Anyway, I’m sure the calories are burnt off..
The wind was predominately a head wind and the hills seemed more up than down. I had a slow pace, but it was nice, cool, cycling weather, the sun poking through the clouds from time to time.
Finding a road not impossibly busy with cars and trucks rocketing along is quite a challenge. At times such roads were unavoidable and rather unpleasant. The side roads were all the more rewarding. Narrow, meandering roads, flanked by fields and cows.
The uphill rolling hills unexpectedly dipped precipitously into the town of Licques. It is a beautiful village at the bottom of a bowl of circling steep hills. What was it doing here? Lovely. Lunch at Licques, and then a short slog until the pass, from which I rocketed down all the way to Calais.
The harbour and all the infrastructure for the ferries is very impressive. After lining up with the cars, I had a restful trip across the channel before admiring the white cliffs on the way in to Dover.
My plans of doing the cycle trip on the cliff top to Deal didn’t happen. I circled around and around in Dover before slogging my way up and immensely steep road to the castle on the hill. The road was so steep the front wheel almost reared up, nearly flipping the bike. I cycled briefly along the top before chatting with a guy sunning himself on a grassy area at the top. I realised Deal was way too far and steep. In fact, I decided to sleep in a hotel in Dover. Much more convenient than the planned camping ground at Folkestone. A good English roast for dinner and then off to bed. Early boat back to Calais and the up the coast as far as I can get.
I woke to the pitter patter of rain on my hotel window. It was grey and wet outside. I went back to sleep. It was 4am.
It had stopped raining by the time I left, and within 2 hours all clouds had evaporated and the sky was clear and blue.
The Vlaanderen long distance bike trip tries to avoid main roads. A good thing. When it gets hilly, though, this means you are lead up and down and up and down. North, south, east, west. Very pretty, green steep valleys. Cute farm houses. Cycling through fields of grain. You feel, though, that you aren’t advancing. Just getting tired- up and down. So, I took short cuts – the main road. You get forward, but the constant rush of traffic is annoying. I took a balance which worked out well.
I had a tasty lunch in Brakel. The lovely woman serving spoke Dutch, but I didn’t understand a word. She was very friendly though.
I learned of the Flemish Ardennes today. Serious hills with serious slopes. Geraardsbergen was the hilliest. My pace was slow. After Kortrijk the hills ended and I followed a river that was the Belgian French border. The dark clouds made for an imposing backdrop.
I am at a busy camping ground in Heuvelland, near the French border. A simple dinner and I am full. Calais and England tomorrow.
Day 1. Eindhoven – Waterloo. 167km
Posted: May 17, 2012 in Belgium, Cycling, NetherlandsTags: Belgium, Cycling, Netherlands
I left mounting the front wheel pannier carriers until the last evening. This was a bad idea. I couldn’t get them mounted. I needed to be able to make a screw shorter by sawing it off. I gave up, and left with only the rear wheel bags. My test of packing the bike with all the equipment for Norway will have to wait until next time.
I was excited to leave and was awake super early. I was on the road by 5:30. It was cold and overcast. I cycled with long cycle pants and 2 layers on my torso. I made a note that for Norway I will buy warm and sturdy (and waterproof) shoes for cycling. And, I noted to bring warm gloves next time.
There was low hanging mist suspended over all the lakes. In the early morning it was a beautiful light with the sun hanging low. The birds were tweeting and the world was still sleeping. It was just me to see this glorious morning.
The world slowly started rising. I passed (or actually was passed) by lots of packs of cyclists as I cycled along the canal, lined with rich green trees. I turned south and followed the long distance cycle route southwards. I passed along canals, then cute farmer villages and finally along a straight stretch of bike path that used to be a train track. I passed Tienen and then some beautiful forests.
I expected the hills to increase as I got further south. This was true in general. The hills came in patches. And some were tough. One just out of Tessenderlo and one just out of Tienen. In between it was flat and easy going, made a bit more difficult with a slight head wind.
I was getting hungry, and my iPhone was running out of juice. At 16:30 I pulled up in Overijse and had a tasty lunch/dinner. The only camping ground within reach was in Overijse itself. It turned out to be closed. I decided to stay in a hotel. I am now in the rather ugly Waterloo, just south of Brussels.
New Hiking Page, with blog on hiking trip in Iceland
Posted: May 13, 2012 in HikingTags: Hiking, Iceland
I have just added a hiking page covering some of the longer hikes that I have done over the years. My first blog of these hikes is the Iceland hike in 2009.

Hiking trips
Luyksgestel – Weert. 35km run along the canal
Posted: May 12, 2012 in RunningTags: Belgium, Netherlands, Running
Luyksgestel – Weert
[gigya type=”application/x-shockwave-flash” src=”http://www.everytrail.com/swf/widget.swf” quality=”high” width=”400″ height=”300″ FlashVars=”units=metric&mode=0&key=ABQIAAAA_7wvFEi7gGngCZrOfos63hSN1xyBy-BzBD–25ZLXpVi3GfbehTQlZCXdpUFII2A5CGeExVTCyX1ow&viewMode=3&tripId=1571998&startLat=51.28676151&startLon=5.32286443&mapType=Hybrid&” play=”true” quality=”high” pluginspage=”http://www.adobe.com/go/getflashplayer”>%5DThe second time round for the run from Luyksgestel to Weert. A pleasant bus ride through the green countryside with the sun shining and the blue sky dotted with puffy white clouds. A train trip back from Weert with the dark looming clouds threatening overhead. In between 35 km along beautiful canals in Belgium. Tree-lined paths, fishermen whiling away the hours in the peaceful greenery, joggers and cyclists plying the paths.
I left the canal and made the dash to Weert. Having learnt from last time, I crossed over to the right hand side of the canal before the Dutch-Belgian border. This way I didn’t have to run along a main road with no bike or footpath. I increased my speed and was thrilled that I could maintain a pace of 5:20 per kilometre. I averaged just a tick under 10km/h. Not bad for 35km.
This is an experimental blog post from my iPhone. This is how I will have to post on my bike trip.. I hope it works out.. 🙂









