Living in the now, being in the flow, is about being totally engaged in what you are doing right now. No other thought enters, no other worry. You are engrossed in your activity – now.

Leaving at 7am before the temperature got to its maximum of 37C, I slalomed up the Wombeyan Caves Road, reducing the angle of incline. It was not too hot, and not so steep that I couldn’t cycle, and I was in the flow.
Then I met the same shape on the gravel road – corrugations. I continued my slalom cycling, avoiding the sine wave shaped undulations in the road. I was in the flow.
I rarely stopped to think of taking a photo, so in the flow I was. Here is a wombat sign.

I stopped for morning tea at Taralga, and filled up with a lot of water to make it through the 45km of undulating terrain in the scorching sun.
As it turned out, it was not that hard, and I didn’t feel that hot. I had a tailwind, and the road was more downhill than up.
The heat, however, had stopped the trains. They can’t handle it when it is so hot, apparently, so I am not on my way home today. I am happy with this. I will continue towards Sydney tomorrow by bike. I will connect up the lines on my Strava heatmap – a record of everywhere I have cycled since I started using Strava in 2018 or so. I have not connected my routes starting in Goulburn with routes around Mittagong. A worthy pursuit for tomorrow.
